Where Healing Takes Root

〰️

Where Healing Takes Root 〰️

Logo for Three Trees Therapy featuring three illustrated trees inside a circle with the text 'Three Trees Therapy' beneath them.

Services at Three Trees Therapy

Evidence-Based Therapy Tailored to You

Building on a compassionate, client-centered approach here at Three Trees Therapy, I offer therapy for children, teens, and adults using a variety of proven, research-backed methods. My goal is to provide flexible, effective support that fits your unique needs

Individual Therapy for All Ages

  • Children & Adolescents: Using EMDR, Adlerian play therapy, and age-appropriate interventions to support emotional expression, coping skills, and behavioral challenges.

  • Teens: Skills-focused therapy with DBT, EMDR, and TF-CBT to build emotional regulation, mindfulness, and resilience.

  • Adults/Professionals: Trauma-informed care with EMDR, DBT, addiction counseling, anxiety and depression support, and life transition guidance.

Couples & Family Therapy

Specialized Therapeutic Approaches

  • Acceptance and Commitment Therapy (ACT): Helps clients manage difficult thoughts and feelings while focusing on what matters most to them.

  • Adlerian Play Therapy: Helps children express feelings, build confidence, develop problem-solving skills, and improve behavior through play.

  • Cognitive Behavioral Therapy (CBT): Helps clients identify and change unhelpful thoughts and behaviors while developing healthier coping skills and ways of responding to challenges.

  • Dialectical Behavior Therapy (DBT): Helps clients manage strong emotions, cope with stress, and build healthier relationships.

  • Eye Movement Desensitization and Reprocessing (EMDR): Helps clients process difficult or traumatic experiences and reduce the impact they have on daily life.

  • Justice-Involved Mental Health: Provides support for individuals who are involved with the legal or justice system, with a focus on mental health, coping skills, personal growth, and building a healthier path forward.

  • Motivational Interviewing (MI): Helps you explore your goals, identify what motivates you, and make meaningful changes at a pace that feels right for you.

  • Parent-Child Interaction Therapy (PCIT): Helps children and caregivers strengthen their relationship, improve communication, and develop positive strategies for managing challenging behaviors.

  • Perinatal Mood & Anxiety Disorders (PMAD): Supports individuals experiencing emotional challenges during pregnancy and after childbirth, including anxiety, depression, and difficulties adjusting to parenthood.

  • Solution-Focused Therapy: Helps clients identify their strengths, build on what is already working, and create practical steps toward their goals.

Book Now